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2.8.2014 wasn't a fantastic day for me

Sunday, February 09, 2014

So I weigh in with my trainer on this past saturday. I was all excited because I knew I dropped some inches and some weights. Well after I was measured, my numbers went up. I couldn't understand why because I have been eating super clean, only water and training. I was so down on myself that I just said,"screw it" and relapsed on food. But today is a new day and I just have to train harder.
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Member Comments About This Blog Post
    Weight management is interesting. We all think about losing fat/pounds and seeing the scale numbers go down, and the inches dropped. On the other hand, and almost as a afterthought is we want/need good muscle tone and that means the scale numbers go up and the more definition. Be gentle on yourself...this can be good news! emoticon
    1476 days ago
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