Sunday, February 09, 2014
Hello Sparkfamily! I just returned from church and I want to come in here and share one of my favorites with you! Take a look!
2 Tbsp apple cider vinegar
1 tsp sea salt
1 Tbsp olive oil
6 cups chopped kale
Heat oven to 350 °F.
Chop kale, wash and pat dry.
Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
Place in oven for 10 minutes, remove and toss.
Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F.
Remove from oven sprinkle with sea salt to taste.
Serve immediately. Enjoy!
The message at church today was on patients! So have patients all and never give up as you will reach your goals! One step at a time! Have a healthy day! Hugs, Rose:)