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    MEMORIES7   171,860
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Kale Chips

Sunday, February 09, 2014

Hello Sparkfamily! I just returned from church and I want to come in here and share one of my favorites with you! Take a look!


2 Tbsp apple cider vinegar
1 tsp sea salt
1 Tbsp olive oil
6 cups chopped kale


Heat oven to 350 F.
Chop kale, wash and pat dry.
Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
Place in oven for 10 minutes, remove and toss.
Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 F.
Remove from oven sprinkle with sea salt to taste.
Serve immediately. Enjoy!

The message at church today was on patients! So have patients all and never give up as you will reach your goals! One step at a time! Have a healthy day! Hugs, Rose:) emoticon


Member Comments About This Blog Post:
ARTJAC 2/9/2014 10:55PM


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MARAGRAM 2/9/2014 10:17PM

    I love these!

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1CRAZYDOG 2/9/2014 8:22PM

    Love kale!!

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GUNNSGIRL91303 2/9/2014 8:00PM

    I have the medical field, but I don't have much patience emoticon . That's something I have to work on constantly!

Comment edited on: 2/9/2014 8:00:58 PM

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BEFIT016 2/9/2014 7:02PM

    I've been meaning to try kale chips and this looks perfect. SO simple(and simple is right up my alley!)

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ARNETTELEE 2/9/2014 6:50PM

  Yummy kale chips! Thanks!

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WINE4GIRL 2/9/2014 6:16PM

    Thanks! I've been wanting to try kale chips out!

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