Sunday, February 09, 2014
Right - after my blog earlier, I've been checking out all the Spark reports and have figured that my average daily calories are around the 1880 mark - and on that, I've been maintaining a steady weight.
I can also see that when I've 'managed' to have a couple of low-calorie days, I then swing right up into the 2,000-3,000 range on a sort of mini-binge thing - so, I think I get 'hungry'.
So - I've re-set my Spark nutrition tracker to 1,550 - 1,850 calories a day. I'm going to stick to this and see if I can pull my average down to around 1800 - and see if that has any effect on my weight.
I'd like to add that I don't own a car, and I have a very physically active working day - on my feet and rushing about all the time (often carrying stuff and using a wide range of movements) so all that is factored in to a 'normal' day for me. Any other exercise is extra (I only track the intentional, extra exercise - although I do now track my fast walks to and from work)