Saturday, February 08, 2014
Looking back on January, I am proud that I lost a good amount of weight! Towards the beginning of the month I was on a roll! Then towards the end of the month I started to waver a bit. But my attitude is still pretty good, even though at the end of the month I didn't do so hot. But I'm not going to beat myself up over this, it does no good. I am going to learn from it and press on! So that's why I've decided to UP the fruit and veggies. Here is a peak of some things in my fridge: strawberries, apples, kiwi, pears, blueberries, broccoli, cauliflower, radishes, zucchini, and peppers.
It's only been a little while, but I can not tell you the ENORMOUS difference I feel in my mood. I still eat oatmeal, crackers, peanut butter, or yogurt sometimes and of course dips with the raw veggies but I am eating healthier, more natural foods. Basically, If it doesn't feel right, then I'm not eating it! I am letting my addiction and emotional cravings go on vacation and take the backseat for awhile, and I feel like this is a vacation I don't want to come back from. I am trying to look at it as "Eat to live, and not live to eat."
1. Eat the rainbow
3. Exercise Bike