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    SEAFLOAT   8,886
8,500-9,999 SparkPoints

Trying to get back on track.

Saturday, February 08, 2014

After taking several weeks off, I am now ready to get back on track. Problem is I am not motivated at all. So I have decided to do at least one healthy thing today. Then tomorrow I will do 2 healthy things, and keep adding until the week ends. These things may seem small to some of you but right now I am not doing anything healthy, so anything would be an improvement. My choices are drinking a glass of water (I haven't had one full glass of water in a while), eating a serving of vegetables, or exercising 10 minutes a day.
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I was doing so good a month ago and I really want to again!

Member Comments About This Blog Post:
STR458 2/9/2014 10:02AM

    hey anything....a-n-y-t-h-I-n-g at all in the right direction IS motivation

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F70176555 2/8/2014 4:32PM

    One step at a time that's how we do it!! emoticon

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CHANY009 2/8/2014 2:29PM

    They don't seem to small at all! I am in the same boat and am working on making small goals. My problem is always thinking I need to co everything right away. I think you're doing great!

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NANADERRICK 2/8/2014 1:44PM

    You can do it!!! Great small goals. I think you are onto the best way to get started again. I'm only one week ahead of you getting back in the groove.

You got this!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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