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    ZOEIRAWAT   111
100-249 SparkPoints

Day 1: Focus on small changes

Saturday, February 08, 2014

I didn't change my diet routine all of a sudden .... as I tried in the past & always ends up from where I started. So this time I have decided to make small small changes in my diet.

What I did is mentioned below:

Water: 8 glass
Morning Snack: Grapes
Evening Snack: Coconut Water
Bread: Brown Bread
Sugar: Brown Sugar


Member Comments About This Blog Post:
WALLINMW 2/15/2014 5:31PM

  Stay motivated!

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WALLINMW 2/14/2014 9:17AM

  One pound, one step at a time!

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MCJULIEO 2/9/2014 12:44PM

    Small steps will get you where you want to go!

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