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    ALEXSGIRL1   73,248
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What's Your Reason ?

Saturday, February 08, 2014

" Reason well from the beginning and there will never be any need to look back with confusion and doubt. " Tenzin Gyatso 14th Dalai Lama

Have you ever asked yourself Why am I here ? What do I expect ? How will I make the change? What are my goals? How will I get through the day and make it a success?

If you haven't stop now and do just that.

Why am I here ? I have a pacemaker and want to get as healthy as I can , lose some weight, meet some friends , and find some great recipes for some healthy food.

What do I expect.? That if I follow my plan for healthy living , I may lose some weight over time. I will get stronger , fitter, toner. I will strengthen my heart . I may live longer , and I will be happier.

How will I make the change? By eating as healthy as I can afford at every meal. that I exercise 30 minutes a day when I am healthy. That I will drink only water and tea every day , with an occasional coffee or juice. And I will get eight hours of sleep every night or better on the weekends.

What are my goals ? To be fitter stronger and healthier every day. To be happier and to help others to do the same.

How will I get through the day and make it a success. ? Start off with a good healthy breakfast ,lunch ,and supper. Have a plan for my workouts. Have my almonds yogurt and blueberries ready for snacks. Have my water nearby at all times. Write my daily blog. Be positive and happy whenever I can . Spend some me time reading quietly with no distractions. Lastly go to bed on time and only think happy thoughts, let the rest go. Breathe deep and often throughout the day.

You all have your reasons for being here . Think of them now and often. Don't doubt yourself or get confused you are here to be as happy and healthy as you can. You are here to lose weight slowly and in a healthy way. We all need good healthy food, water , sunshine, and fresh air. We need to move our bodies and be happy ,less stressed and well . We need good sleep and good friends. We can do this we are so worth it. Reason it out. Hugs, Happiness, and Healthy Living.
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  Member Comments About This Blog Post:

PURPLEBIRD63 2/10/2014 8:42PM

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SIEGRID 2/9/2014 11:29AM

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GOANNA2 2/9/2014 7:37AM

    Like NEW-CAZ, I would also like to think I can
still bend over to put on my tights when I'm 90.
Love you girl, you always find the right words to say.
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JACKIE542 2/8/2014 8:28PM

    Again, just love your blog. emoticon emoticon

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LOVESLIFE48 2/8/2014 8:13PM

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KAYOTIC 2/8/2014 8:03PM

    If we aren't willing to grow and change, we stagnate, and none of us wants that! Nice work putting it all into words, having a goal and a way to get there will create success!

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SAMMYSWEETPEA 2/8/2014 6:44PM

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TOKIEMOON 2/8/2014 4:22PM

    You have a daily success plan that meets it's own definition! emoticon

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HOLLYM48 2/8/2014 3:46PM

    Once again, you said it! Thanks for always reminding of us of all the reasons we are here and all the good things we can do!

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MEXGAL1 2/8/2014 3:05PM

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WORKNPROGRESS49 2/8/2014 3:01PM

    emoticon blog!!! emoticon emoticon

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DAISY443 2/8/2014 2:49PM

    My reasons.... to remain healthy and independent. Thanks for asking the questions!

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2ABBYNORMAL 2/8/2014 2:46PM

    Great blog.
I have asked myself these questions but now I need to write them down and answer them truthfully. Thank you for this great idea.
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NEW-CAZ 2/8/2014 1:36PM

    You and I share similar goals Joanne, since my op I've not looked back and continue to eat well and keep active.
I want to be able to my own tights on when I'm 90 LOL

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SLIMMERJESSE 2/8/2014 1:07PM

    Friends like you.

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MARTYLYNN1 2/8/2014 1:06PM

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2BDYNAMIC 2/8/2014 1:06PM

    I love it and this would be a really good one for newbies .......... Goals and planning .... a no fail for sure! emoticon

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