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    RUN4FOOD   77,822
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15 Mile Run


Saturday, February 08, 2014

38/:30 seconds
Ran 193:15 minutes
15.0 miles
1753 cal.
Avg. HR: 118 Max HR: 135
Avg. Pace: 12:53 (12:52)
Longest run in 2 years and only 1 second slower pace than my best pace for this season of my life.
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Member Comments About This Blog Post:
SUSIE505 2/17/2014 10:03AM

    Very awesome run. You ran 15 and I am shooting for 6 guess you got to start somewhere.

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SMITTY4RL 2/12/2014 8:00AM

    Late to the game here--but this is a great run! And I love your average pace for that many miles.

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BOILHAM 2/11/2014 2:22PM

    Great job on the long run!!
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TXPATRIOT 2/10/2014 10:40PM

    Awesome!! Great run!

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PAULOBRY 2/10/2014 7:23AM

    nice work out!

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MBTEPP 2/9/2014 3:21PM

    Great effort! Great Run!

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ONMYMEDS 2/9/2014 9:33AM

    Outstanding!! Good work!

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POSITIVE41 2/9/2014 9:24AM

    Wow - 15 miles. Great job!


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SEABREEZE65 2/9/2014 7:15AM

    Great run!! Your pace is close to my HM race pace. You are the one that is "going strong."
During this season of my life.... I continue to be active, but slow!!!

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PERSISTENTTIM 2/8/2014 4:05PM

    That is awesome bro! Very inspiring!

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PLMITCH 2/8/2014 3:57PM

    You tripled my output today! Nice job!!

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COOP9002 2/8/2014 3:25PM

    Awesome job! You should be proud of getting that one accomplished. Now enjoy some downtime!

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MWWENSIN 2/8/2014 12:13PM

    Great run. It was cool today. 40's. I have a Fred Hartman run sceduled for tomorrow. Want to do 13.1 mile test run as warmup for the Baytown Half Marathon next Saturday. I did 8 miles today great weather.

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IFDEEVARUNS2 2/8/2014 12:10PM

    Awesome emoticon

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LIFEISPURRFECT 2/8/2014 11:53AM

    Congrats!! That's an awesome run in my books.

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