Ran 193:15 minutes
Avg. HR: 118 Max HR: 135
Avg. Pace: 12:53 (12:52)
Longest run in 2 years and only 1 second slower pace than my best pace for this season of my life.
Great run. It was cool today. 40's. I have a Fred Hartman run sceduled for tomorrow. Want to do 13.1 mile test run as warmup for the Baytown Half Marathon next Saturday. I did 8 miles today great weather. 899 days ago