Saturday, February 08, 2014
Last Day 29:
Active Challenge: Accumulate at least 10 extra minutes of walking today.
Exercise Challenge: Part One: Cardio: Perform moderate cardio for 30-45 minutes.
Part Two: Choose one of these ab workouts or your own exercises and spend at least five minutes strengthening your abs after your lower body workout.
Flexibility Challenge: Perform at least half the stretches in this Lower Body Stretching Workout or choose any previous flexibility routine and do the exercises after your strength workout.
Nutritional Challenge: Change at least one of your daily snacks to make it healthier.
YES (Ate just 1 banana instead of 2)
Mind/Body Challenge: 5-minute meditation.
Record your workouts and meals in your journal
Note: So much to write today, I need to plan my next line of action in order to be as fit as I could be and lose weight too. I weighed in at 171.96 this morning (78kg). I am not sure if my body is becoming convenient with this weight but I think my next line of action will say more of what will happen to us (I mean ME and my BODY).
Tomorrow is Day 30 of my challenge and it is celebration for me. I have to thank myself for finishing this, I already reward myself with a Yoga Mat anyway, so all I will likely do tomorrow is get my mind ready for the next line of action, it unfolds on Monday God's willing.
I am also changing my weighing day officially to Monday. I hope it sticks this time.