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    JAZZEJR   154,836
150,000-199,999 SparkPoints

1 Week into the 30-day ab challenge

Friday, February 07, 2014

Day 7 and I'm still going strong. I'm at 40 sit ups, 20 crunches, 20 leg raises and a 45 second plank. I'm also doing the plank challenge so it's for more seconds each day. The combination is working great. I'm SO much stronger than when I began!

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Member Comments About This Blog Post:

    Great job!

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LUVPOETESS 2/8/2014 3:16AM

    CONGRATULATIONS!!! You are my new role model.

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SVELTEWARRIOR 2/7/2014 11:23PM


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_RAEVEN_ 2/7/2014 9:11PM

    Great job!!!! You're kicking butt! emoticon emoticon emoticon emoticon

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COLUMBINE2 2/7/2014 8:21PM

    Woweeeeeeeeeeeeee zowie!!!!!! You are going to be calendar girl material at the end of 30 days!!! What a workout! I doubt if you had any excess flab before you started, but you sure won't have any when you complete the challenge. Keep us informed ----- please! Wonder how long that plank holding will be in 30 days?!!! Chazamm! emoticon emoticon emoticon

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FLORIDASUN 2/7/2014 8:09PM

    Good job my friend you are going to look GREAT by this summer! emoticon

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HEALTHYGRAMMY49 2/7/2014 7:06PM

    emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.