Advertisement -- Learn more about ads on this site.

    JAZZEJR   121,636
100,000-149,999 SparkPoints

1 Week into the 30-day ab challenge

Friday, February 07, 2014

Day 7 and I'm still going strong. I'm at 40 sit ups, 20 crunches, 20 leg raises and a 45 second plank. I'm also doing the plank challenge so it's for more seconds each day. The combination is working great. I'm SO much stronger than when I began!

emoticon emoticon emoticon emoticon

Member Comments About This Blog Post:

    Great job!

Report Inappropriate Comment
LUVPOETESS 2/8/2014 3:16AM

    CONGRATULATIONS!!! You are my new role model.

Report Inappropriate Comment
SVELTEWARRIOR 2/7/2014 11:23PM


Report Inappropriate Comment
_RAEVEN_ 2/7/2014 9:11PM

    Great job!!!! You're kicking butt! emoticon emoticon emoticon emoticon

Report Inappropriate Comment
COLUMBINE2 2/7/2014 8:21PM

    Woweeeeeeeeeeeeee zowie!!!!!! You are going to be calendar girl material at the end of 30 days!!! What a workout! I doubt if you had any excess flab before you started, but you sure won't have any when you complete the challenge. Keep us informed ----- please! Wonder how long that plank holding will be in 30 days?!!! Chazamm! emoticon emoticon emoticon

Report Inappropriate Comment
FLORIDASUN 2/7/2014 8:09PM

    Good job my friend you are going to look GREAT by this summer! emoticon

Report Inappropriate Comment
HEALTHYGRAMMY49 2/7/2014 7:06PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.