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PSMITH3841
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Day 11 Stats 2/7

Friday, February 07, 2014

It was a pretty good day today. I cheated a little...it was one of my friends Birthday I had 1/2 of a piece of Birthday Cake. Then promptly went to dance off some of the calories. No real damage done, when I hopped on the scale this AM I had lost .4 lbs from yesterday's weight in.

Calorie goals; 1200/1550 total calories consumed 1606
Fitness minutes; 90
Calories Burned: 570

Friday's are my planned "rest days" I will only walk the dog and follow my food strategy. No gym, no dancing (unless a good song comes on the radio), just to give my poor muscles a chance to rest. Come Saturday it will be back to the gym and (probably) shoveling snow!

Have a great weekend Sparkers!

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  • v HICALGAL
    i just read your last 3 blogs...and a couple from late january when u started up again. hell...you're doing awesomely mah-va-licious!!! what the hell are u smoking?? lol... keep up the great work and have another mah va licious week gorgeous...muuuahh!!! emoticon emoticon emoticon
    869 days ago
  • v IONA72
    Hope you have a great weekend, thankfully no snow to shift here, I will be at the gym on Monday. emoticon
    897 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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