Friday, February 07, 2014
I wrote this in 2010 and it is still true today. I still have to learn how not to be on a diet roller-coaster. "I joined Spark! at the end of 2009. Sometimes the "Bad" days overshadow the "Good" days. Bad days have consisted of: lack of motivation, personal issues, health issues and .....life in general, gets in the way of my plans. I will have to say my good days far exceed the bad days, but one bad day and I forget all those good days I had and will have.
How do I defeat these bad days? One way is my SparkFriends pulled me through! I log in everyday without fail. I don't always want to but I do. I take my medications every morning weather I want to or not because it helps me. I need my dose of Spark, as with medication, because it makes me feel better. I continue to track my nutrition and fitness activity without fail, reading articles, SparkTeam threads, and Blogs, By being consistent with this ritual I have always been able to get back on track.
I have had many bad days in a row for the past month, some worse than others, but a bad day none the less. SparkPeople helps keeps things in perspective and the light at the end of the tunnel is still visible. When I am with my SparkFriends I am back in the "Zone" of healthy thoughts and healthier living.
Thanks to SparkPeople and SparkFriends, many more good days are ahead. "