~ Checkin: 2/6/14 ~
Friday, February 07, 2014
... it has been a slow week. My intentions to exercise everyday was an epic fail; I have been so drained from all of this snow and cold here in Chicago. I take public transportation... between the layering up and walking through un-plowed and/or slippery streets... it is all so tiring!
... today I did get in a session with Cathe's XTRAIN Hard Strikes Timsaver premix of boxing only. Great workout, I am so glad that I did it!
Here are my stats:
... I don't know what I am going to do tomorrow, but if I workout it will be low intensity, steady state, because today's workout was pretty intense!
... I took control today...