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CHARMING_GIRL
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Week Six: I'm making good choices!

Friday, February 07, 2014



Day 6 on my February goals. Goal two is to have a healthy breakfast. I are my banana and peanut butter breakfast wrap. I did stretching throughout the day, and I read an inspirational quote today.

Today was ups and downs with the pain, it was waves but great news is I didnít wake up in pain. I think that is a major plus.

I went with my friend to go shopping at Costco. We go about every 4 to 6 months. I only bought 5 things: balsamic vinegar, Benadryl, Zyrec, celery, and spinach. I have everything else I need for the month. It was an eye opening experience for me. Iíve been focusing on the quality of food Iím eating. Making sure that Iím not putting in processed foods (however at times I spill up), sugars, and a lot of junk foods into my body. I have very little sodium in my diet (other than what is naturally in the foods). So when I was watching what she was buying I would look at the information and content of it. My friend is vegetarian and in a good weight range however just because she is a vegetarian doesnít mean she eats healthy. It made feel proud of the choices Iím making for my body. Even when looking at the both of us, she how is an ideal weight and body size and me how is morbidly obese, I know that what Iím putting into my body is better for me. Iím making good healthy choices. It was nice to put thing into perspective. Of what is more important to me and what I will be putting my time into.

I didnít get to make my granola today but itís my plan for tomorrow. I saw at Costco they have organic Coconut oil. This will be my list next time we go, even if it is 4 or 6 months out.

Here is my updated challenge information for the week, for the fling into spring Challenge. Iím going to be lacking in the exercise since Iím not cleared to exercise from the Doctor.

Week 1: Feb. 2-8, 2014
Day 1: Task 1 [X], Task 2 [X], Sleep [X], Drink [X], Calories [X], Contact CB [X], Freggies [X] = 25/25 Pts.
Day 2: Task [X], Sleep [X], Drink [X], Calories [X], Contact CB [X], Freggies [X] = 50/50 Pts.
Day 3: Task 1 [O], Task 2 [X], Sleep [X], Drink [X], Calories [X], Contact CB [X], Freggies [X] = 15/45 Pts.
Day 4: Task [X], Sleep [X], Drink [X], Calories [X], Contact CB [X], Freggies [X] = 55/55 Pts.
Day 5: Task 1 [O], Task 2 [X], Sleep [X], Drink [X], Calories [X], Contact CB [X], Freggies [X] = 15/45 Pts.
Day 6: Task [_], Sleep [_], Drink [_], Calories [_], Contact CB [_], Freggies [_] = _/55 Pts.
Day 7: Task [_], Sleep [_], Drink [_], Calories [_], Contact CB [_], Freggies [_] = _/15 Pts.

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Plans for tomorrow:
Rest Day, focus on food.

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Five things I'm grateful for:
1. Ah-ha moments.
2. Healthy Choices.
3. Chances to start over.
4. Tolerance.
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