Thursday, February 06, 2014
January is over and February has begun. I will be 46 this month; kind of depressed me. I'm almost 50; yea I know thats not really old.
I just think of my dad and his health he is 69 and can barely feed himself. We have been his caregivers for almost 6 years and the ten years prior to that he was in and out of the hospital. I dont want to be like that; dependant on others for everything.
Been doing pretty good with my eating (not having money to buy much kind of helps with that). Exercise is taking a bit longer to get going. But I have started; that at least is something. Hubby and I are taking walks together. Tomorrow I will start with the bike riding and I start seeing my trainer again next week.
I have lost 10 pounds this past month; so I guess that the eating right has gotten off to a good start. Still not sleeping well; but the PNP is putting me on something to help me get better sleep. I've also been told to give up coffee; well caffeine. Funny thing about that is as I'm studying to become a mormon
THEY DON'T DRINK COFFEE.
I will continue on my journey to a healthier lifestyle. The amazing thing is that the more I study to be a mormon easier it has been for me to become more focused. I need figure out my goals for this month.