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    ASHTREENZ   23,738
20,000-24,999 SparkPoints

Week 21

Thursday, February 06, 2014

I can't seem to get go my 10%. I was 200gram away, after slowing inching my way there over a few week. This week I gained a kilo. Really annoying. This next weigh in is my last, WW is too costly for me, so it'd be nice to get to the 10% goal.

I've up'd my fluids. I've been drinking a lot of herbal tea, I make a strong cup and pour it into my drink bottle and dilute it down.

I've also up'd my exercise. I've been doing several 10 minute bursts on my stair-stepper each day.

I really want to get to my 10% this week. Finish WW meeting on a high.

Member Comments About This Blog Post:

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Keep going, You can do it! Keep believing in yourself!
How is your diet? When I increase protein and decrease my fat and carbs, I see a difference in my weight loss! Adequate sleep and a possible change in workout routines are helpful too!
Wish you the best! You can do it! You can achieve it!
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JANETTEB553 2/7/2014 11:45PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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