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Day 28

Thursday, February 06, 2014

Regular Day 28:

Active Challenge: While watching TV, get up every 30 minutes and perform the suggested exercises

Exercise Challenge: Part One: Take 20-30 minutes for some light-medium cardio exercise.
Part Two: Spend 20-30 minutes doing lower body exercises for the glutes, hips and thighs

Flexibility Challenge: Perform the stretches detailed in this Lower Body Flexibility Workout after your strength workout

Nutritional Challenge:

Take this Snack Calorie Quiz (40%)

Make a list of the snacks mentioned that are part of your diet, making a note of the calories in each. (1 Large Banana - 120 cals, 1 cup of pop corn -50 cals, 23 almonds - 165 cals, 1 cup of grapes - 90 cals)

For any snacks that had more calories than you thought, write down some alternative choices.

Mind/Body Challenge: Take at least 5 minutes today to listen to your favorite song.
YES (Listened to my favourite song while working out today, and it did motivate me a lot)

Record your workouts and meals in your journal

Note: I enjoyed every bit of my workout today, it was awesome.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.