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    LWADE1963   26,845
25,000-29,999 SparkPoints


Thursday, February 06, 2014

i need to remember to be consistent.

the scale was up a lb this morning. i was doing better when i weighed myself 2 times per week. dont know why it was up but i need to be consistent. dont get off track on weekends. i need to count calories and track them. just eating certain healthy foods without countin calories doesnt work for me. at least not yet. i can eat 500 calories worth of healthy foods when i dont count.

today is a fresh start from yesterday. i am making healthy choices. i am excercising more. i feel good about myself.

dr reports were all good and i thank God for that. they found a small mass on my breast. the ultra sound showed it was nothing. thank God!!!!

God is good.

have a great day everyone

Member Comments About This Blog Post:
STEVENK87 2/9/2014 2:14AM


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LINDA! 2/6/2014 10:37PM

    Happy to hear that there was no problem with the mass.

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    Glad the mass was nothing! Definitely a blessing!

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WINNIE1978 2/6/2014 6:06PM

    I'm so glad the mass was nothing to be worried about... I've been there, done that! What a relief!

Consistency is definitely important! emoticon

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PIXIE-LICIOUS 2/6/2014 5:35PM

    Praise the Lord that it was nothing serious!

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REALLY_ROBIN 2/6/2014 2:55PM

  That's awesome news from the doc!!! I agree consistency is key....I overate with my Seahawks being in the Super Bowl last weekend...and it's taking me all week to get that weight off. This weekend I need to do a lot better! We can do this!

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WORKNPROGRESS49 2/6/2014 2:39PM

    emoticon news on dr report!!! emoticon

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50YEARSAWIFE 2/6/2014 2:09PM

    emoticon emoticon

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LADYKOPPER3309 2/6/2014 1:58PM


Good News about the results from the Ultra sound.......We all have to remember the weight didn't add up It will take time.....and we can do this together!

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KITT52 2/6/2014 1:53PM

    loosing weight is like and downs...just keep going forward....there is a lot to see

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