2,500-3,999 SparkPoints 3,785

Weekly Weigh In & February Goals

Thursday, February 06, 2014

I had my weekly weigh in last night and I lost 1.8 lbs. My total weight loss after 4 weeks back at WW is 2.6 lbs. No exactly stellar, but it's better than gaining!

I'm a little disappointed in my progress so far since I wanted to be back at goal by the end of March. It's certainly been slower than my weekly losses 3 years ago. I met my goal on 3/30/2011 and became a Lifetimer at WW in May of 2011 (I know all of this because I found my weight trackers!).

I looked at my weight in February of 2011 and I am currently about 6 lbs. heavier. In February of 2011, I needed to loose 5 lbs. to get to goal and it took me 2 more months. Now I have about 11+ lbs. to get to goal!

Anyway, it's just numbers, but it's interesting and either motivating or disappointing - depending on how I feel at the moment!

Regardless, I know I'm eating right again and working on increasing the exercise.

So, my somewhat late goals for February will be:

emoticon Loose 2 lbs. by the 3/5 weigh in.

emoticon Cardio - 3 x a week (Wed - Wed)

emoticon Twice a week - some kind of exercise different than walking/running - not sure what this will be yet, but I need to do something different to "shake" things up!

On a different note - DD#2 will be getting her new puppy on Saturday. This will be some additional exercise since I know I'll have to help her walk the puppy, etc. emoticon
Share This Post With Others
Member Comments About This Blog Post
    Try getting workout DVD's from the Library!! I do this frequently and I love it because I can get so many different types of DVD's and if I don't like it - I don't worry about - I just take it back!!
    ANY loss is a good loss so be kind to yourself. I'm finding the pounds extremely difficult to shed but I just try to keep moving forward. Such a difficult struggle.
    The more I track - the more I seem to lose.

    Enjoy the new puppy!! I always love walking a dog but my husband and I don't have one. We've been down that road before! Enjoy though!!

    Keep Sparking and have a wonderful day. emoticon
    1446 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by COACHMOMMY