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    KMCASSADA0515   4,441
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Daily- February 5, 2014

Thursday, February 06, 2014


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SLIM153 2/8/2014 2:19PM

    DEF. LOOKING GOOD!
LIKE THE REUSABLE ERASE SHEET.
DO YOU WANT TO KEEP TRACK OF YOUR DAILY TOTALS? PERHAPS A TOTALS LIST SHEET FOR EACH WEEK? TO HELP YOU COMPARE AS YOU HAVE DIFFERENT LEVELS OF SUCCESS,
THERE ARE THE DOWNS, WHICH WE LIKE ie: WEIGHT LOSS.
THERE ARE THE UPS, WHICH WE PREFER NOT TO HAVE ie: WEIGHT GAIN. AND
THERE ARE THE PLATEAUS, ie: MAINTAINING AT A NEW WEIGHT. WHICH I AM STILL STANDING ON NOW
I HAVE FOUND THAT USING THE HISTORY OF MY FOOD AND ACTIVITY TRACKERS HELPS ME SEE WHY AND WHERE I CAN STEP BACK INTO THE ACTION.
BTW, DO YOU HAVE A PLACE TO RECORD YOUR FITBIT STEPS ONTO YOUR CHART SYSTEM, IMPORTANT TOOL TO RECORD.
I THINK YOU CAN ALSO TIE IN THE FITBIT INTO THE SPARK SITE...
I HAVE THE SPARK TRACKER THINGY AND I CAN LOOK AT THE PAST 30 DAYS TO SEE JUST HOW MANY STEPS WERE RECORDED OVER THE PAST MONTH IN ORDER TO RESET MY GOALS FOR THE NEXT MONTH, PERHAPS THE FITBIT TRACKER WORKS THE SAME WAY??
6 GLASSES OF WATER!!! THAT IS GREAT!, YOU DIDN'T USED TO DRINK THAT MUCH DID YOU?, GIVE YOURSELF A BIG SMILE AND KEEP ON TRACKING.....
WHEN YOU COMPARE YOUR FIRST STEPS OF THE BEGINNING TO YOUR JOURNEY STEPS OF SUCCESS, YOU WILL SURELY BE IMPRESSED WITH YOURSELF AND THE STRENGTH AND STAMINA WHICH YOU HAVE BUILT THROUGH DETERMINATION, SWEAT AND PERSUADING YOURSELF EACH MOMENT THAT YOU ARE SO WORTH IT.......
MY INTERNET IS HOLDING UP, MAYBE I WILL GET CAUGHT UP WITH YOUR VIDEO'S TODAY....
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CARMEL_466 2/7/2014 5:51AM

    Love your calendar journal. Very pretty and efficient. emoticon Rock Star! emoticon

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KNEEMAKER 2/6/2014 7:13PM

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COOKINGSTARS 2/6/2014 5:30PM

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CALIPER4 2/6/2014 12:04PM

    Sounds like a good day except for the Dorito's. Those things are gross! lol

Love the color charts, hope they help you out. Haven't seen you in our team for a long while.


J

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