Thursday, February 06, 2014
Well, I'm down one more pound this morning, and while I am very GRATEFUL for it, it's hard not to compare it to the 10 day detox loss. Mentally I know weight loss must be a slow and steady progress for it to be healthy. So I decided to run my report for weight loss over time since I started Dec. 30th....the report really gave me a boost. Clearly it shows me AHEAD of my projected goal for the year, can't tell you how many times in the past I've put myself in the behind category. Obviously, my biggest loss came when I did the detox and I'm sure I'll do that again, but for now learning to eat cleaner, better and seeing I'm ahead of my goal for the year is very encouraging. I will continue to use this tool to keep me on track!