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    LADYHAWKES   21,146
20,000-24,999 SparkPoints

Who knew a Graph Report would make me so happy!

Thursday, February 06, 2014

Well, I'm down one more pound this morning, and while I am very GRATEFUL for it, it's hard not to compare it to the 10 day detox loss. Mentally I know weight loss must be a slow and steady progress for it to be healthy. So I decided to run my report for weight loss over time since I started Dec. 30th....the report really gave me a boost. Clearly it shows me AHEAD of my projected goal for the year, can't tell you how many times in the past I've put myself in the behind category. Obviously, my biggest loss came when I did the detox and I'm sure I'll do that again, but for now learning to eat cleaner, better and seeing I'm ahead of my goal for the year is very encouraging. I will continue to use this tool to keep me on track!

Member Comments About This Blog Post:
7WORSHIPS 2/9/2014 7:36AM

  emoticon emoticon You are really doing well. Congratulations.

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BECCA315 2/7/2014 7:41AM


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PAMAPPLE 2/6/2014 9:07PM

    emoticon Your progress is emoticon

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    Awesome! I am so happy for you!!

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    Congratulations, I think from what I've read so far your doing great. Slow and steady will make the changes we are making last a lifetime. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.