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I jogged!

Thursday, February 06, 2014

Over the past few weeks of beginning this journey I've transitioned from walking on my treadmill for 30 mins 3 times per week to now 30 minutes 6 times per week. I'm slowly moving up in speed as well. And last night, I jogged! Okay it wasn't for long, but I fit in about 5 spurts of jogging into my 30 mins and I was soooo proud of myself. I had visions of my healthy future and it put a great big smile on my face.

One of my favourite sayings is 'Comparison is the thief of joy'. I've stopped comparing myself to anyone else. I look at other people's stories as inspiration, instead of comparing them to where I am now. The only comparison I make is to myself 3 weeks ago. I am not that person anymore. I am a person with hope and a future. Looking forward to celebrating each little bit of progress along the way.

Great thanks to everyone on Spark for their support! :)
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Member Comments About This Blog Post
    That is awesome! You are doing so well in your journey. I love the quote about comparison. emoticon
    990 days ago
    991 days ago
  • SNS1968
    991 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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