10,000-14,999 SparkPoints 11,624

Day 95 - remember the diabetes

Thursday, February 06, 2014

Reminder - I am doing this because of health concerns as well. I have type II diabetes and my lifestyle is a contributing factor. For the first year I did lose a bit of weight and changed my eating habits and I controlled it myself. But then, I reverted back to old habits and now I am taking metformin! I am now on this healthy journey ( not a diet) because it will assist with controlling my diabetes.

Sometimes, I forget I have it though. I do have to have blood work within the next few weeks to see how my blood sugars are doing. If my blood sugar is not controlled, there are very serious cosequences. Cell damage, organ damage, heart problems, vision problems, amputation of limbs. My doctor explained that if my sugars are high and remain high the sugar kinda hangs out in my blood and it irritates the cells and causes damage and then damage to my organs. I imagine the sugar bits to have pointy edges that will scrape my cells and organs as they travel around! As this continues to happen the damage gets bigger and bigger. I cannot let my sugars remain high! Exercise and eating well play a huge roll in maintaining good sugar levels.

What better motivation do I need to eat well and exercise???? If I eat well and exercise I will have a better chance of not going blind or having my toes/foot or leg amputated!!!!!!!!!!!!!


For today, I will choose well to control my blood sugar!!!
Share This Post With Others
Member Comments About This Blog Post
    all the best on your A1C test. as well as getting and keeping your blood sugars in check. I was recently diagnosed prediabetic and sometimes forget about that too. we can do this...our lives are counting on it. emoticon emoticon
    1385 days ago
    Good luck with you A1C test.
    1385 days ago
    good luck with your diabetes. my husband is a type I diabetic and needs insulin and metformin. I hope you can control it with diet and exercise. you will be in my thoughts and prayers
    1385 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.