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    FITTEREVERYDAY   12,713
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Five reasons not to calorie count

Wednesday, February 05, 2014

www.lulora.com/5-reasons
-not-to-calorie-count/


This is why I focus on eating nutrient dense foods vs counting anything.
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  Member Comments About This Blog Post:

FITTEREVERYDAY 2/7/2014 9:41AM

    :D You're welcome. Focusing on quality seems to have worked for me. I don't feel restricted (even though I eschew a lot of the things that people regularly eat for my own homemade versions and rarely go out to eat) and I have lost a fair chunk of what I had to lose (about a quarter).

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COLOR-BLUE 2/6/2014 8:26PM

    emoticon article! Thanks for sharing! I'll have to do more research on this.

Be blessed,

- Nancy Jean -
GA

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NYARAMULA 2/6/2014 11:27AM

    emoticon

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