Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday.
Note 2: PBWS = Progressive Body Weight Squats A compound exercise great for cardio.
PPUs = Progressive Push-Ups A compound exercise great for strengthening your core, chest, & shoulders.
Tuesday, February 4, 2014, Cardio 90 minute walk that included: Pushups 1 thru 10 for 55 Reps.
BW Squats 1 thru 10 for 55 Reps.
Wednesday, February 5, 2014; Cardio 60 minute walk that included: Pushups 1 thru 10 for 55 Reps.
Leg Press 1x20x65, 1x20x115, 1x20x135, 1x20x95 (80 Reps for 6,035 Lbs.). With the exception of cardio, exercised lower body only.
Leg Extensions 1x20x55, 1x20x65, 1x20x75 (60 Reps for 2,685 Lbs.).
Leg Curls 1x12x10, 1x12x20, 1x12x30 (36 Reps for 720 Lbs.).
Deadlift 1x5x185 for 925 Pounds.
Total Volume for Wednesday 181 Reps for 10,365 pounds.