Wednesday, February 05, 2014
That's right, goodbye 280s!! :)
I had a pretty good week minus the slip on Sunday but my workouts have been consistent, my tracking has not missed even when I went over, and my attitude is still positive.
I think part of what I really need to realize is that this weight loss thing has to work with whatever life is throwing me. I have a lot of family issues going on and I am dealing with it in a whole different way. I am not sinking into eating until I fall asleep. I am not buying into "lets go to dinner because you are having a bad day" I am taking charge of my health physically and dealing with the mental strains in a different way. Instead of JUST stressing out I am utilizing all of my resources, I am asking for help when I need it, I am trying this not being superwoman thing out for once.
We can only do our best, right? I'm gonna keep pushing with that in mind. :)