PAWSE UP (Week 4)
Wednesday, February 05, 2014
Ok last week was a good week for me, but was tired several days of the week. Had a 1.8 lbs weight loss and stuck to my game plan and goals. Had several little bumps to overcome, but overall a good week. This weeks PAWSE will be:
will continue planning meals out. will continue preparing meals on off days for rest of the week. Has helped tremendously with work and eating right. not as rushed, more time to workout. Started making a bowl of rice or quinoa to keep on hand. Then I can just throw some veggies in skillet for a few minutes add rice or quinoa and I have a very quick healthy lunch. Have got better at planning out workout on weekends.
Have been using both nutrition and fitness trackers. Pushing myself to try to get in an extra workout here and there. Have been watching deficient. First week was way off. This week was a lot closer. This week was the closet yet.
Last week was a good week for weight loss. My weight loss this week is where I want to be realisticly each week. Going to keep looking for something new just for the change up Know at some point I will have that plateau week, so doing my best to try to keep body confused. May throw some Zumba at it.
SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 2 - 3 lbs this week. Realistically I need to be at 1 1/2 to 2.
catching those extra minutes whenever I can. This past week worked in some unplanned extra walking(Walk, Walk,Walk, Walk) with leslie Sansone.