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NICKLESPICKLES
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February 5th, 2014

Wednesday, February 05, 2014



Have been utilizing spark coach for a bit...today's workbook activity was to blog on how this journey has been. My dream is to not be remotely concerned with what I weigh for the rest of my life. Around the time I was in my early 20's I chose to partake in disordered eating. I went to therapy for it...got better...and then proceeded to disregard all I learned and went back to survival mode. I am going to be 41 in a few months. Life will happen whether I work a program or not...I can honestly say life felt a little more rewarding when I actively took care of myself. I saw a therapist on Friday...she stated the obvious...you already have all the tools to do what you need to do...you need to do it. Maybe it is easier to focus on everyone else instead of myself...continue to utilize excuses instead of making headway. Truly, it is not easier in the long run...baby steps today. Blessings.
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Member Comments About This Blog Post
  • v MORTICIAADDAMS
    Take it a day at a time or even and hour or meal at a time. You are right, we have to take care of ourselves before we worry about taking care of others.
    903 days ago
  • v LISASGONNADOIT
    I believe in you! emoticon emoticon emoticon emoticon You deserve the best!!
    903 days ago
  • v PJ2222
    emoticon emoticon
    903 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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