Wednesday, February 05, 2014
Have been utilizing spark coach for a bit...today's workbook activity was to blog on how this journey has been. My dream is to not be remotely concerned with what I weigh for the rest of my life. Around the time I was in my early 20's I chose to partake in disordered eating. I went to therapy for it...got better...and then proceeded to disregard all I learned and went back to survival mode. I am going to be 41 in a few months. Life will happen whether I work a program or not...I can honestly say life felt a little more rewarding when I actively took care of myself. I saw a therapist on Friday...she stated the obvious...you already have all the tools to do what you need to do...you need to do it. Maybe it is easier to focus on everyone else instead of myself...continue to utilize excuses instead of making headway. Truly, it is not easier in the long run...baby steps today. Blessings.