Wednesday, February 05, 2014
Good morning snow covered world! There will be no Adult Day Health today, as snow has blanketed the state: along with many others. So my morning exercise routine is whited out and I will need to find other forms of movement, no problem! As many times before, I will be walking in my hallways, being super walker! My eating, yesterday, wasn't perfect as far as my desired plan, although I did eat within my cal. range. Not so bad! My usual Weds. eve weigh-in might be happening, and for this, I pray. I am trying not to be focused on just the number, but am going to, this week, need to know if I am feeling appropriate to the reality. Makes sense to me....because if I keep looking over my shoulder at the past, it will become my future.