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    DAS92687   105,341
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Week Four CICO

Wednesday, February 05, 2014

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BLC 24 - Week 4 - CICO & Tracking Reports

Wed:

Calories
Calories
Eaten 1,145
BMR* 1,530
Exercise 0 - RCIA Classes
Total Burned 1,530
Differential -385


-Food Tracking: yes
-Fitness Tracking: yes

Thurs:

Calories
Eaten 1,145
BMR* 1,530
Exercise 0
Total Burned 1,530
Differential -385

-Food Tracking: Yes
-Fitness Tracking: Yes

Fri:
Calories
Eaten 1,250
BMR* 1,530
Exercise 0
Total Burned 1,530
Differential -280

-Food Tracking: yes
-Fitness Tracking: yes


Sat:
Calories
Eaten 1,128
BMR* 1,530
Exercise 219
Total Burned 1,749
Differential -621


-Food Tracking: yes
-Fitness Tracking: yes


Sun:
Calories
Eaten 1,020
BMR* 1,530
Exercise 0
Total Burned 1,530
Differential -510


-Food Tracking: yes
-Fitness Tracking: yes

Mon:
Calories
Eaten 1,336
BMR* 1,530
Exercise 592
Total Burned 2,122
Differential -786


-Food Tracking: yes
-Fitness Tracking: yes


Tues:
Calories
Eaten 1,836
BMR* 1,530
Exercise 120
Total Burned 1,650
Differential 186


-Food Tracking: yes
-Fitness Tracking: yes

SMART GOALS -

I will drink 10 glasses of water a day (2 when I first wake up.)
I will exercise 5 (or more) days per week.
I will read my devotionals every morning and evening.
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