Over eating and No energy.
Tuesday, February 04, 2014
Today was less than stellar for me .. I had/have NO ENERGY! or what felt like will power when it came to dinner, normally I make my plate small and only eat extra should I get up for it. Needless to say. I got up for it (pizza is my weakness.)
My stomach is in pain. Lots of pain. So I am going to use these feelings the next time I thing I'm still hungry. I also failed to do the normal wait five mins. and see if in that time I am still hungry. Noting this here will hopefully help keep me grounded.
I also need to work on getting into a habit with sleeping. I feel like I'm sleeping to much. Today I slept nine hours and I am still yawning. I wonder if I need to look into some vitamins ... I used to take them but anymore I worry I could be taking un-needed ones. *Hrrmmmm*
In an update I slept to late to set up Adam and I's doctor appointments for Optifast.
I know this is short and a babbling mess ... but I am in no way focus today. Maybe tomorrow will be better. I also will have been back a week tomorrow that's a good sign. I know I need to get into the exercising part of this healthy life style.
I forgot to talk about seeing my baby niece the other day. I've been asked to take her pictures again here's a few I took of her at two weeks. She's so precious!