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JANETTEB553
60,000-79,999 SparkPoints 71,729
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Changes

Tuesday, February 04, 2014

I am happy as this time I seem to have absorbed the ethos of small changes and small workouts to start. I am doing well . When I first started on the treadmill 3 weeks ago my back was so painful I had to stop and rest it every 0.2km today I walked 3km in 40min and did not have to stop at all.

Yeah me...
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  • v KRYSTLELOU
    Congrats! Keep up the hard work
    870 days ago
  • v ROSINVN
    congratulations!!! wow you are seeing great results and quite quickly too. Viva la small changes and baby steps!!
    873 days ago
  • v PRACTICINGPEACE
    Congratulations! That is fantastic! Aren't our bodies amazing???
    Way to go! emoticon
    873 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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