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    JANETTEB553   65,413
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Changes


Tuesday, February 04, 2014

I am happy as this time I seem to have absorbed the ethos of small changes and small workouts to start. I am doing well . When I first started on the treadmill 3 weeks ago my back was so painful I had to stop and rest it every 0.2km today I walked 3km in 40min and did not have to stop at all.

Yeah me...
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Member Comments About This Blog Post:
KRYSTLELOU 2/7/2014 11:55PM

    Congrats! Keep up the hard work

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ROSINVN 2/5/2014 5:16AM

    congratulations!!! wow you are seeing great results and quite quickly too. Viva la small changes and baby steps!!

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PRACTICINGPEACE 2/4/2014 7:31PM

    Congratulations! That is fantastic! Aren't our bodies amazing???
Way to go! emoticon

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