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Day 9: PaleoCon (Chris Kresser, Seth Roberts)

Tuesday, February 04, 2014

Hey, everybody!

PaleoCon organizers and followers alike are geting tired, it seems.... They're not even sending out reminder notices anymore, LOL (and no, you're not crazy... they DO have the day and date wrong on the event heading today)!

I'm juggling this and research project that I need to complete within the next two weeks, so I fell behind today. Sorry to be so late with this (I really hope that you've already signed up and are listening on your own).

If you haven't already, go on over and listen to Chris Kresser. He is an amazing doctor and walks a very respectful line between an Ancestral lifestyle and conventional medicine. I believe he is one of the best at finding the line we should all walk for optimal health and well-being... and he is very understandable.

I'm excited for tomorrow! On the line-up for tomorrow are women's health (Stefani Ruper & Nora Gedgaudas) and Mr. Primal himself, Mark Sisson!

If you are a woman and you have any concerns particular to hormonal health, you don't want to miss hearing these two women speak.

The video that is promised on the schedule has already been aired, so I guess we're also in for a surprise!

As ever, I'm looking to hearing what you think!





Listen to the following talks HERE: paleocon.com/event/
(each set of talks is available for 24 hours)





Chris Kresser
chriskresser.com/
The Top 3 Mainstream and Paleo Nutrition Myths Debunked
♦ Discover the top 3 myths of the Paleo diet – and the truths behind them
♦ Are saturated fat and cholesterol ACTUALLY good for you?
♦ The truth about dairy products and their effect on your health


• PODCAST: What Science Really Says About the Paleo Diet
chriskresser.com/rhr-wha
t-science-really-says-abou
t-the-paleo-diet-with-mat-lalonde

7:10 Invalid Inference 1: Our Paleolithic ancestors ate this way and they were free of disease
9:45 Invalid Inference 2: We haven’t evolved enough to thrive on modern agriculture
12:12 Invalid Inference 3: We should live like our ancestors because we’re still genetically the same

• The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy
chriskresser.com/the-die
t-heart-myth-cholesterol-a
nd-saturated-fat-are-not-t
he-enemy


• Dairy: food of the Gods or neolithic agent of disease?
chriskresser.com/dairy-f
ood-of-the-gods-or-neolith
ic-agent-of-disease


• Why Paleo Should Be Ranked #1 of All Weight Loss Diets
chriskresser.com/why-pal
eo-should-be-ranked-1-of-a
ll-weight-loss-diets


• 3 Reasons Why You Should Be Skeptical of the New Cholesterol Guidelines
chriskresser.com/3-reaso
ns-why-you-should-be-skept
ical-of-the-new-cholestero
l-guidelines


• Shaking Up The Salt Myth
chriskresser.com/shaking
-up-the-salt-myth-healthy-
salt-recommendations


• Chris's FREE E-Books!
my.chriskresser.com/eboo
ks/

♦ Thyroid Disorders
♦ Heartburn/GERD
♦ Gut Health
♦ B12 Deficiency
♦ Diet-Heart Myth
♦ Nutrition of Healthy Skin
♦ PaleoDiet Challenges & Solutions



Dave Asprey
www.bulletproofexec.com/
new-readers/

Paleo Problems For High Performers
♦ The “3-Brain” Model, and how to use it to maximize performance
♦ Tricks & techniques to identify and reduce stress
♦ The importance of willpower and how to conserve it

I don't even know what to tell you about Dave... he needs to be experienced, I think, LOL! His stuff is really interesting, and I believe there is a lot of merit to it. At the same time, if you're still trying to simply figure out how to stay on track, he's not the guy for you. His style is much more motivational speaker than science geek... but don't kid yourself, he's one smart guy tapped into the best science in the world, and he's finding practical ways to put it into your hands!



Seth Roberts
blog.sethroberts.net/
6 Weird “Hacks” For Better Diet, Sleep, & Brain Function
♦ How to run your own self experiments to dramatically improve your health
♦ How to improve your mood in the morning – and improve your ability to take on the day
♦ The connection & importance of smell and weight loss

Seth Robert's lives in that spot where science, pop culture and health meet. He's a science geek with a knack for getting to the bottom of things that puzzle us about how our bodies function. He pushes the envelope to get results... often in the most creative of ways.

I'm currently playing around with one of his 'weird life hacks'. I have had a lifetime of battling insomnia under my belt. Ancestral eating has dramatically improved things, but I wasn't adverse to some tweaking.

I'm surprised and delighted to say that it's working... for me and my daughter! We're 10 for 10 on a good night's sleep, LOL! Check it out (there are 28 articles in all):

• Does Bedtime Honey Improve Sleep? Nine Reasons to Think So
blog.sethroberts.net/201
3/11/05/honey-at-bedtime-i
mproves-sleep/


• Why Does Bedtime Honey Improve Sleep? Helpful Data
blog.sethroberts.net/201
3/11/29/why-does-bedtime-h
oney-improve-sleep-helpful-data/


I fall asleep within 20 minutes, I never wake up in the middle of the night (my current greatest problem), I dream in technicolor and great ideas, and I wake up really refreshed. I no longer feel like I need an afternoon nap, my mind feels sharper, and.. truthfully... I think I AM getting stronger, LOL!

Who'd of thunk it!



Brian MacKenzie
VIDEO: Running Form 101

(I don't care HOW good-looking he is, I'm still not going to be a runner)
emoticon





OVERVIEW & Register for the whole event here:
paleocon.com/registratio
n/


Over 25 renowned experts—including best-selling authors, nutritionists, doctors, sought-after chefs, olympic athletes, and more to guide you through the most effective and practical implementation of the Paleo diet & Paleo lifestyle…

...And it’s ALL FREE.

Schedule for the week:
paleocon.com/schedule/






BONUS:

True Story
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5382560



I Am Unstoppable
paleononpaleo.com/paleo-
success-story-stefano/



Do you REALLY know what you're talking about?
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4964697



Why?
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4970706



Answers to Your Questions
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5484209



E-COOKBOOK: Fat-Burning Chef
www.fatburningchef.com/s
p/25601-fat-burning-chef-s
pecial-discount





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ANAWESOMELIFE 2/4/2014 7:49PM

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