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    JUDYMOOREBC   11,993
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Tuesday, February 04, 2014

Today's program is very meaningful to me because it made me realize that I still have a diet mentality. I am putting too much importance on the scale numbers and all the other numbers involved in this process. I have been stuck at a 6 pound loss, which is discouraging, but I have improved in many other ways. I am eating so much healthier, drinking more water, moving more, enjoying new foods and new recipes, and feeling physically better. I am fully aware when I eat too much, which is not often, and I feel in control. So I know I am moving closer to a lifestyle change mentality and farther from a diet mentality. But I am still in process and not quite there yet. I need to stop weighing myself every day, but it is a little scary for me to stop. I feel as though I rely on that too much, so I will not weigh myself again until next Tuesday.
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GUDDIGO 2/4/2014 11:37AM

  Another thing they say is....do not put negative connotation (not, never)....make it a positive...I will wait until tuesday...

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CAROL494 2/4/2014 11:29AM

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