Tuesday, February 04, 2014
Just wondering. I know I have a big appetite and like to eat a large amount of good healthy food for my meals. I am really good at sticking to my times for meals and do not snack. I think what helps is that I eat a nice big portion with the most bang for the buck calorie wise. My favorite "fill me up" meal is the 1 cup greek yogurt, 2 cups blueberries, 2 cups raspberries, 20 chopped almonds, 1/2 coconut water and splenda to taste. It really is satisfying and keeps me until my next meal with no problem. But I am exploring new options and was wondering what some of your "go to" satisfying meals are.
Kind of bummed that football season is over. I will watch the victory parade telecast on the Seattle feed we get tomorrow. That will be fun. Watched Russell Wilson, the quarterback interviewed on David Letterman. He seems like such a well rounded and grounded guy.
I hope you all have a terrific Tuesday.