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    MCGS62   12,572
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160 over

Tuesday, February 04, 2014

well I didnt get the exercise that I thought I might yesterday
but with out being too careful and pickey I ended up only 160 callories over my goal range

I dont remember when i set that goal but 1200-1500 sounds right

today I had a big breakfast mainly because I ate most of my lunch while driving to work so i added it to breakfast.

If I just eat dinner for 1 instead of 2 of everything just because it tastes good I should be in good shape








by feb 16, 2025


tonight is german music night if it is not snowing too much--no beer--
wed is american legion night
sat is riders meeting
plus all the new legal fun
keep moving

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  Member Comments About This Blog Post:

MCGS62 2/4/2014 11:18AM

    Yes ROGERLEW We play schuhplatler music traditional german folk dances such as figurentanz , Zillertaller, the Amerseer and the Almtanz, don't hold me to those spellings I don't speak German (niether does spell check )I just read the music on guitar along with two accordions.

check out ALPEN SCHUHPLATLER PITTSBURGH PA on you tube


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ROGERLEW 2/4/2014 10:32AM

    Can I ask what they play for German Music night?

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LOVELESMILLS 2/4/2014 10:04AM

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