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    LILSHINE   23,791
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Day #35 of 40 - New month...whew still at it

Tuesday, February 04, 2014

Thanks for the "get better soon" wishes they worked. I'm feeling pretty darn good today.

Woke up bright and early Saturday morning and took a very long walk. I had a plan of walking straight down the street next to my house to a certain traffic light. Well when I started out I changed that thought many times. When you're in the car the distance doesn't seem that far. Or is it I was feeling energetic/motivated when that idea came about?! Well as I walked I talked and strengthen myself with the word of God and I made it to that light and back home. Did I stop there? Nope. My honey is working on some projects around my house and well, I'm his assistant emoticon emoticon so I found out. We made a trip to home depot that had me walking all over that darn store, for almost an hour. If you ever been to one you know it's like a warehouse... Needless to say I got in a great workout Saturday.

Sunday well I was tired, sore and achy but I got up early AGAIN!!! Went for another hour walk in the opposite direction. Didn't see any gators this time. The ducks were playing in the lake so I was feeling safe. This walk included a very tall bridge that seems endless when you're climbing it. I was good climbing it going home but...

Yesterday... I took the day off for 2 doctor appts. Both went well as far as I know. Got to wait on blood work and see what that shows. My doc told me he sees I lost 8#s since my last visit in August so....keep up the good work. I got up again before the first appt and walked for another hour. Before bed last night I did 2 - 20 sec planks, lifted some weights and stretched.

My eating this weekend wasn't great. I just ate whatever. Didn't concentrate on meal planning since I was so busy. I cooked all my meals at home though. NO fast food or take out. Well we did have subway twice but that's not really a bad fast food in my eyes.

Today I'm going back to walking my stairs. Drinking my water and trying to eat a bit better this week. I want to really focus more on my body pump and building muscle. I think that will make a greater difference in my body than anything else I've tried. I'm going to work on my meal planning as well. I got 2.5 months until my birthday and I at least want to lose 10#s by then. Come onnnnnnnnnnnnnnn body work with me here.
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SUGAR0814 2/4/2014 2:36PM

    Glad you're feeling better! Great job on all the walking!! emoticon

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