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    KELLYFIT123   44,006
40,000-49,999 SparkPoints

It's Never Too Late for Now

Tuesday, February 04, 2014

My blog title is from a song some of the characters wrote on an episode of 30 Rock, one of my favorites.

Anyway. I just came across an article about how even a little bit of movement as we age improves the aging process. The opening sentence:

"Offering hope and encouragement to the many adults who have somehow neglected to exercise for the past few decades, a new study suggests that becoming physically active in middle age, even if someone has been sedentary for years, substantially reduces the likelihood that he or she will become seriously ill or physically disabled in retirement."

Keep on keeping on, SparkFriends!

Member Comments About This Blog Post:
LOSINGLISA 2/5/2014 8:20AM

    Woo hoo! That makes me feel great! I didn't get serious about this until I was 46. Better late than never! emoticon
Thanks for the encouragement!

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BLITZAJ7 2/4/2014 11:21PM

    This is excellent news for a confirmed (yet hopefully former) couch potato

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BRENJET 2/4/2014 8:46PM

    Good news for me, too!! Thanks goodness I finally started my healthy journey!!
Thanks for the blog!

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TAICHIDANCER 2/4/2014 7:50PM

    Good news for me!!!! (oh and I LOVE Tina Fey).

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EVIE4NOW 2/4/2014 8:41AM

  Thanks for sharing.

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