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KELLYFIT123
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It's Never Too Late for Now

Tuesday, February 04, 2014

My blog title is from a song some of the characters wrote on an episode of 30 Rock, one of my favorites.

Anyway. I just came across an article about how even a little bit of movement as we age improves the aging process. The opening sentence:

"Offering hope and encouragement to the many adults who have somehow neglected to exercise for the past few decades, a new study suggests that becoming physically active in middle age, even if someone has been sedentary for years, substantially reduces the likelihood that he or she will become seriously ill or physically disabled in retirement."

Keep on keeping on, SparkFriends!

well.blogs.nytimes.com/2
014/01/29/exercise-to-age-
well-regardless-of-age/
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