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    ADF1981   12,900
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Day 30 of 30 day challenge

Tuesday, February 04, 2014

Day 30's workout is done! I am eating my after workout snack, which today is a bowl of strawberries, an apple, and some almonds, and typing this blog with jello arms LOL. I really gave it my everything today. Which I do anyway, but something about knowing it was the last day of it really gave me some extra umph.

Yesterday after I blogged I went for my walk and pushed to do more jogging in intervals. I jogged overall a little less than half of the distance. Broken up into intervals of course, but spaced them pretty evenly. No C25K right now since I wasn't sure if I could handle it and at least picking my intervals I can control when and where. For example not trying to jog up a big hill! Plus I like listening to my music.

I admit I feel silly when I jog. Wondering if my form is right and hoping no one sees me as I try to work out the kinks of the motions. I have to actually concentrate on not running and focus on a slower jog so I can get through my usual distance goal. It was nice to be done a little quicker too. My time isn't too accurate because I forgot to check my phone after getting outside, but there was about 15 minutes difference. I'll try again tomorrow and time it better, well if I can move after new workout LOL.

Tomorrow will be first day of Jillian Michael's ripped in 30. Yay! If I have time later I may open it up and watch some of it to see what's up for tomorrow's workout. Got some things to do so we'll see.

My food is all planned out for today so I can pretty much say that this whole30 is done. Tomorrow I can have my coffee in the morning and peanut butter on my apple. Yay! And I might have lentils some time this week.

Have a great day everyone! Thanks for reading.
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  Member Comments About This Blog Post:

STEPH-KNEE 2/4/2014 8:48PM

    You did so great and you continue to do so awesome. I am so proud of you! emoticon

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JADAKNOWLES 2/4/2014 7:24PM

    CONGRATULATIONS! I definitely fell off the challenge but am still working out like crazy. You're amazing! Stoked to hear about your Ripped in 30 thoughts! :)

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JADED_CHICK19 2/4/2014 6:20PM

    AMAZING job on finishing your challenge! You totally rocked it and had great results! I'm excited to hear how you like Ripped in 30! Good Luck!

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LILMISSRED79 2/4/2014 11:08AM

    emoticon emoticon emoticon emoticon emoticon

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SYELLICO 2/4/2014 10:38AM

    You made it! emoticon emoticon
So proud of you :) Just the fact that you did this for 30 days, let alone 60 days straight is amazing! Good Luck on the Ripped in 30!!

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GYPSYGOTH 2/4/2014 10:00AM

    emoticon emoticon emoticon

Happy for you on the coffee front! emoticon

You did such a great job with this challenge. I hope your Jillian challenge is great (she terrifies me, I may have mentioned).

Hooray for real food and moving our bodies! emoticon

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ADARKARA 2/4/2014 9:39AM

    You are AWESOME!!!! I don't know if I could deal with listening to Jillian for 30 days straight, let alone 60 days!

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SHEWWIMONSTER 2/4/2014 8:42AM

    Way to go for finishing! I can't wait to read about the Ripped in 30 workouts. :)

When I was doing C25k intervals, I actually manipulated my playlist so I wouldn't have to give up my music or worry about keeping my eye on a watch. I don't know which program you use, but in iTunes you can set the start and end times for songs, so I made a specific C25K playlist. It was kind of nice to have the same play list every time, too, because I'd put the more inspiring songs at points I knew I'd need them (either when I knew I'd hit a hill or towards the end).

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