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    BACCAGIRL   12,507
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Tuesday Feb. 4 and my plan as follows

Tuesday, February 04, 2014

My plan? What plan? You know: the one that doesn't get kept any more...Today my plan will be as follows: I will drink at least 16oz of water before leaving to go to Adult Day Health for the day and carry on the drinking through-out my day. I will bring an apple for with my morning coffee and also will bring a slice of my Sprouted Grains bread to make that toast and coffee legal, in my own mind and body. I will do as much exercise as possible in my morning 10:00 hour, while the staff do fall prevention exercising and then dancing! Most important? I will hold myself as precious and important through-out the day! I will continue to Spark on!
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  Member Comments About This Blog Post:

HARVEYRABBIT 2/4/2014 11:59AM

    emoticon Setting small doable goals. is good stuff. Have you tried Ezekiel 4:9 bread? (skates?) I will put them to good use while imagining I am competing at Sochi. emoticon

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VANGO79 2/4/2014 10:33AM

    emoticon

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F70176555 2/4/2014 7:51AM

    Spark on you sparker you! emoticon

You can do it little bit at a time!!! Good job setting daily goals that helps me too!!

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