Tuesday, February 04, 2014
my name is Greg I am a grateful recovering COE I was abstinent yesterday.
I made 4 recovery calls yesterday, and read literature.
I also made amends with my mom by writing out how I was feeling about how I treat her. She appreciated it, I just need to work on being mindful of my tone of voice and how I respond when I am home. I do not treat other people like that outside of the home because they might call the police if I start cursing and yelling in the middle of walmart. At home my guard is down and I do it because I can get away with it, I am going to work on this behavior.
Plan of Action
prayed (soon as my feet touched down)
submitted meal plan (10-4)
stick to meal plan as written and report any changes to Phil
pray before and after my meals
text Phil before and after my meals
make 2 recovery calls
read literature and listen to positive files