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8,500-9,999 SparkPoints 8,509

Day 35, maintenance week (T-330 days)

Tuesday, February 04, 2014

emoticon So my scale stayed the same on my weigh-in Saturday morning.

emoticon I'm ok with that. It's perfectly ok to have a maintenance week every now and then. As long as it's not a gain, I'm happy.

emoticon I knew I had gone soft on a few food choices last week when I ran out of my 'diet food' menu items. But it also felt good to allow myself a few things that I normally wouldn't, and just take some time off, and still maintain. I watched portion control of all the things I ate, so as not to find myself binge eating.

emoticon The key is to pick right back up, and not let it turn into more than a week. Which I'm not. I've already gone back to the store, and purchased this weeks worth of food, to stay on the straight and steady trail.

emoticon Back on track this week, and hope to have a better weigh-in on Saturday. (1st weigh-in week of Feb) So January was a good month @ 7 lbs down. I'm hoping to have an even better loss this month, with hopes of adding exercise this month.

Here's to a great Month of February! emoticon

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Member Comments About This Blog Post
    Great job! You have a healthy attitude about not losing for the week. That's important because this is for LIFE! Best wishes on this journey and on tomorrow's weigh in!
    874 days ago
    I think you are right.. just pick right back up and look at your monthly loss and that is a great number.. now see if you can do that for Feb! have fun!
    877 days ago
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    878 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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