Advertisement -- Learn more about ads on this site.


    BARBIE176   77,106
SparkPoints
60,000-79,999 SparkPoints
 
 
January Review/February Goals - Radiant Red Roses Team

Tuesday, February 04, 2014

Our blog assignment for week 1 of the BSG challenge for February is to review our January goals and set our February Goals.

January Goals were:

1. I will allow myself to heal from the loss of my best friend and husband on November 12th by taking care of myself and allowing tears to flow - emoticon - I have done a fairly good job of achieving this goal. I have done better with fixing and planning meals and getting out more, especially in the evenings.

2. I will exercise regularly, but also allow myself one or two rests day per week. - emoticon While I am not at the level I was before Bill's death, I have been consistent with yoga, some walks, and have started aqua zumba so I am feeling good about this.

3. I will make progress in getting back to 64 or more ounces of water daily - emoticon I am not back to the 88 ounces I was drinking, but I have been pretty consistent with getting in at least 64 most days.

4. I will make progress in getting back on track of my healthy eating by increasing my freggies eaten daily to a minimum of 3 - emoticon I have been fairly consistent with getting in a minimum of 3 freggies daily and some days up to 6 which is awesome for me.

February Goals

1. Continue allowing myself to heal from the loss of my best friend and husband on November 12th by taking care of myself and allowing tears to flow.

2. Increase my level of exercise: 2 days of yoga per week; 1 day of Qigong; 1 to 2 days of Aqua Zumba; and 30 minutes of walking (cardio) 5 to 7 days

3. Continue my consistency of 64 ounces of water daily and work on upping it to 88 ounces.

4. Increase my consistency of eating healthy meals and track my meals at least 5 days per week.

SHARE
  Member Comments About This Blog Post:

SLIMLEAF 2/14/2014 9:43AM

    These are good goals, Barbie.

Well done on all you have done so far, too!

Report Inappropriate Comment
WHITNEYLD 2/6/2014 4:00PM

    Great goals! emoticon Sorry for your loss.

Report Inappropriate Comment
DANCIN2ANEWME 2/5/2014 11:49PM

    Hang in there Barb!! You have done so great with your January goals and your February goals look amazing! Keep up the wonderful work and if you ever need anything please let me know!! emoticon emoticon emoticon

Report Inappropriate Comment
KRAZY4KATZ 2/5/2014 10:50AM

    You did a great job with your January goals. I have no idea how long it would take me to heal after such a loss. The one that has affected me most was when I lost my step-mother a year ago, mainly because she was my best friend and a true mother to me, and there are still times that I think about picking up the phone to call her.
Best of luck with February.
emoticon
Susan

Report Inappropriate Comment
GEMLADYONE 2/4/2014 10:33PM

    Great job on your January goals! Way to go! emoticon emoticon

Report Inappropriate Comment
STEPBYSTEP1955 2/4/2014 12:26PM

    emoticon on meeting your January goals. Your continued SMART goals for Feb will, I have no doubt, help you to finish the month on a successful note. Continue to be strong.
emoticon

Report Inappropriate Comment
JAKENELL 2/4/2014 10:19AM

    Stay strong and taking life one day at a time.
Sheila emoticon

Report Inappropriate Comment
KMEYERRING1 2/4/2014 9:59AM

    emoticon emoticon emoticon

Report Inappropriate Comment
ANDREWMOM 2/4/2014 9:08AM

    emoticon

Report Inappropriate Comment
WILSONWR 2/4/2014 8:36AM

    Way to go working towards those goals, Barbie! I'm still trying to get "back into things," but it has been difficult. I am determined to track my calories this month so I can start shedding that extra weight. What do you do when you get out in the evenings? That is one of the worst times for me, but I have just been staying in the house watching recorded TV shows. Take care!

Report Inappropriate Comment
MJ2AHM 2/4/2014 6:34AM

    emoticon emoticon Great job meeting your January goals.



Report Inappropriate Comment
LOSE4LIFE47 2/4/2014 1:44AM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.