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    TLB1630   43,729
40,000-49,999 SparkPoints

February - new month - new goals!

Monday, February 03, 2014

For the month of February I’m changing up my “activity” program. Today I focused more on strength & flexibility over steps of the past. Now I need to find a new motivator, since with the “steps” I was able to earn a GLOW GETTER AWARD. For January I was 31 of 31 for the month in accomplishing 10,000+ steps each day. This small feat for some was a movement of mountains for me!

Now I need to find a new motivator to get me through the next 25 days of February. My new “monthly” goal is to accomplish 30+ activity minutes each day of February. I guess when all else fails I can always walk it, but truth is I want to add in strength & flexibility to my activity.

My plans to meet my February activity goals will be by doing SP videos for the strength & flexibility area, on M & F, with Yoga class on Wednesday. Then I’ll kick back into the steps for cardio on T-Th-Sa. On Sunday I will allow whatever happens but remain active for 30+ on this day as well.

So my main reason to blog today is to 1) get my goals down in writing, as it holds me more accountable. 2) Blogging allows me to see it, read, it and process what my plans are. 3) And hope to have some input from those out in SP-land on ways they stay motivated through the days to maintain and stay on an active path.

Member Comments About This Blog Post:
STEVENK87 3/18/2014 2:42AM


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BLONDEE53 2/11/2014 7:20AM

    Great goals and good planning! You go!

I honestly am farther behind as I don't remember setting any! My mind has been fuzzy I guess. is a new day and a fine day to START! Thanks for being an inspiration~

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LINDA! 2/8/2014 9:28PM

    I am so impressed with your goals!!!

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HIP-WITCH 2/5/2014 1:28PM

    Inspiring! Makes me want to follow your lead and blog some goals for February!

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TERI-RIFIC 2/5/2014 12:52PM

    Good goals. emoticon

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SUGAR0814 2/3/2014 11:38PM

    emoticon emoticon I stay motivated by viewing SP throughout the day. I also communicate with my best buddy ALL the time to keep me accountable & for encouragement. We send text to each other as a reminder to drink water, eat freggies, and to do some kind of workout daily.

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DNJEN471 2/3/2014 11:34PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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