2,500-3,999 SparkPoints 2,990

The Weekend

Monday, February 03, 2014

This weekend I went to go see That Awkward Moment and it was hilarious! I am going to admit I kind of over did it on the snacks, nothing to bad but I should have said no to a couple pieces of candy. Sunday I didn't do anything to crazy I had to work during the day then I went over to a friends house to watch the super bowl! Pretty disappointing game if I say so myself!LOL

I have decided that I am going to start letting myself have one cheat meal a week! Everyone deserves to treat themselves every now and then! I have learned if you don't treat yourself you just end up bingeing once you do have the food that you want in front of you! The only time I will allow for a full cheat day is for very special occasions or holidays! I still am going to have my cheat day on Thursday because I really wont have a choice other than eating out because I wont be home all day! After that I am planning my next cheat day to be Easter! My cheat meal next week will be pizza! Me and my friends have decided to do a gift exchange for Valentines day and we are going out to eat as well! I don't want my diet to make me anti-social because I cant go out to eat. So I believe one cheat meal a week wont hurt anything! But other than that I am going to stay on track! I didn't get the chance to workout today because I was at school from 9 in the morning to almost 4 working on projects and papers and by the time I was done I was ready to just go home and relax! Today and Thursday will be my rest day from the gym this week! I am going to push myself to go the gym 5 days a week! I feel so much better about myself now that I do go to the gym! It was definitely a great investment!
Here's what I ate today!
-Breakfast essential drink

-I had a very late lunch at like 4;30 so I just had a couple crackers, a slice of cheese, and a couple slices of ham

-Tuna noodle casserole

-100 calorie pack snack
-Yogurt pretzels(I did portion them out) & OMG I love them! Probably my new addiction!

-I did take a little swig of diet coke

I am going to start adding snacks into my meal plan! I have been told that I am not eating enough calories and I should add a snack in between meals!
Share This Post With Others
Member Comments About This Blog Post
  • 68ANNE
    Good job figuring out what will help you stay on track! Once a week cheat will help a lot.
    1442 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ASHLAUREN9893