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January Fitness Minutes

Monday, February 03, 2014

The By the Numbers Team had a fitness minutes challenge last month. I found it really motivational to watch my minutes add up, so I decided to copy my post here so I could refer back to it. I'm also going to do one for February.

Jan 1 - 148 (elliptical, walking, 30 min ST)
Jan 2 - 201 (elliptical, SP videos)
Jan 3 - 194 (elliptical, 35 min ST, walking)
Jan 4 - 220 (walk run intervals, walking)
Jan 5 - 137 min (60 min elliptical, walking, 10 min ST)
Jan 6 - 144 (3.5 mile run, walking)
Jan 7 - 191 (elliptical, 30 min ST, 5 min hula hoop, walking)
Jan 8 - 148 (3.5 mile run, walking, 10 min abs)
Jan 9 - 145 (elliptical, walking)
Jan 10 - 205 (40 ST, elliptical, walking)
Jan 11 - 124 (3.1 mile run, walking, ST)
Jan 12 - 158 (Stair intervals, walking, core and upper body ST)
Jan 13 - 138 (Walk/run intervals, walking)
Jan 14 - 149 (elliptical, legs and core ST, walking)
Jan 15 - 202 (3.5 mile run, walking)
Jan 16 - 140 (elliptical, walking)
Jan 17 - 194 (elliptical, 40 circuit training, walking)
Jan 18 - 129 (walking)
Jan 19 - 165 (4.5 mile run, walking, 25 ST)
Jan 20 - 205 (elliptical, walking)
Jan 21 - 280 (elliptical, 40 ST, walking)
Jan 22 - 157 (run/walk intervals, walking)
Jan 23 - 160 (elliptical, walking)
Jan 24 - 204 (elliptical, 30 min ST, walking)
Jan 25 - 201 (3 mile run, elliptical, walking)
Jan 26 - 98 (walking, ST)
Jan 27 - 126 (5 mile run, walking)
Jan 28 - 137 (elliptical, 40 ST, walking)
Jan 29 - 122 (3 mile run, Stairmaster, walking)
Jan 30 - 137 (elliptical, walking)
Jan 31 - 157 (elliptical, 40 ST, walking)
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