Monday, February 03, 2014
I am slipping back into a depression. I'm trying to not let it happen, but I'm not winning... yet.
I've been taking fitness classes. I somehow hurt my one shoulder. I've been resting it, hoping it will heal. Instead, it seems to be getting worse. I'm so frustrated. I am angry that I feel I have to actively heal my body, rather than let time and rest heal it.
I also noticed I haven't fueled my body properly lately. I have NO energy for my fitness classes. Top that off with an injury, and I'm looking at a possible disaster.
So I came home early tonight.
I really need to turn this around.
I need to see a physiotherapist to help heal my knee, hip and now shoulder.
I need to eat better
I need to drink my water.
I need to take better care of my body. It won't just happen by accident. I need to do it.
So why does it seem so hard to do?