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    KMEYERRING1   24,425
20,000-24,999 SparkPoints

A & I Feb. BSG Week 1 Blog

Monday, February 03, 2014

Blog about your progress the past month and your goals for this month.

Well the past month has been extremely slow moving. I took a break from SP for about 4 months then decided to recharge in Jan. February is going to be a big push.

My goals for this month...

Lose 5 pounds for the month of February...HOW???

Track my calories...every single cheating.

Stay within my calorie range.

With February being cardio month, get in a good workout every day.

Walk at least 3 flights of stairs at work every morning.

Focus on veggies & fruits...stay away from carbs & sweets.


Good luck all BSG Teammates !!

Member Comments About This Blog Post:
PREACHERLADY565 2/8/2014 10:27PM

  Keep up the good work!

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PREACHERLADY565 2/6/2014 12:41PM

  I have faith in you for February! You can accomplish much!

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KRAZY4KATZ 2/5/2014 10:51AM

    Great goals! Stay focused and you will succeed!

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BARBIE176 2/4/2014 12:26PM

    emoticon blog. You have some awesome goals for February. emoticon

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JAKENELL 2/4/2014 10:23AM

    Good goals - within reach if you stay focused and consistent with your plans!
You can do it!

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MJ2AHM 2/3/2014 9:49PM

    Great goals! You can do it! Put one foot in front of the other....

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WALLAHALLA 2/3/2014 8:59PM


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STEPBYSTEP1955 2/3/2014 6:53PM

    Great goals! You can do it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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