Monday, February 03, 2014
Blog about your progress the past month and your goals for this month.
Well the past month has been extremely slow moving. I took a break from SP for about 4 months then decided to recharge in Jan. February is going to be a big push.
My goals for this month...
Lose 5 pounds for the month of February...HOW???
Track my calories...every single bit...no cheating.
Stay within my calorie range.
With February being cardio month, get in a good workout every day.
Walk at least 3 flights of stairs at work every morning.
Focus on veggies & fruits...stay away from carbs & sweets.
WALK, WALK, WALK.
Good luck all BSG Teammates !!