Monday, February 03, 2014
Okay not trying to make excuses, but January because of all the frigid weather I felt worse then ever and didn't get to do my walks in the mall and it made a huge difference. The debilitating pain just had me walking around in my living room and lets face it that's not like me walking at the mall, so I already know I won't be hitting the 50 lb mark by my 50th birthday... which I"m fine with because I know I've really had no control over it, when you live with fibro you have to go with what you can do and so I'm hoping the weather is a little more decent in February.
I didn't always do my best with eating in January either, I found that when I was going to the mall my appetite was a lot smaller and I craved healthier foods. It's not like I went out and ate a lot of crap but I did indulge more and I have to stop doing that , I'm back on my morning shakes which I had stopped for a while and realized those shakes really did help me.
I'm more determined in February and hopefully this will be a better month for me!