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    INARI_FOX   29,261
25,000-29,999 SparkPoints

How I Get Through Bad Days

Monday, February 03, 2014

I have bad days fairly often. Mostly they start with some sort of mental/emotional pain and that pain spreads out like a fine mist into my physical world. The worst days are when I feel like I can't take action and I can't think clearly enough to pull myself out of the fog. So here are my simple guidelines for bad days:

1. Take a shower. I will feel even more miserable if I go around all day with greasy hair.
2. Don't start a project. Don't add to the mess and chaos or set myself up for frustration.
3. Eat healthy food. Eating junk will add to my brain fog.
4. Take supplements. This is a good day to take that fish oil and drink some green tea.
5. Do the minimum. Decide what minimum actions will have the maximum effect on making my life better. It usually turns out to be decluttering the house a little so I don't see chaos everywhere and so I can have dinner on the table.
6. Write. Journals are perfect for bad days. Pull out those emotions for a good look and gain some perspective.
7. Read. It helps to fill my mind with thoughts that are not my own anxious and critical thoughts.
8. Watch my thoughts. And don't believe them. And consciously replace them with more realistic thoughts.


Member Comments About This Blog Post:
BAMAJAM 2/18/2014 1:29PM

  I find these tips very helpful indeed!--- Also, recently on a radio program there was a tip about "good posture"--- be aware that a straight, upright posture is proven to benefit our health.
Thank you!

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REYAFAE 2/6/2014 7:05PM


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STEVIEBEE569 2/4/2014 9:56AM

    emoticon My prayer for you is that God gives you the strength and comfort you need to make it through your days ahead! God bless!

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TIME2BLOOM4ME 2/4/2014 9:54AM


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KALIGIRL 2/4/2014 8:36AM

    Excellent list - here's to managing those days and experiencing fewer of them...

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DRKPKING 2/3/2014 6:05PM

    Great strategies..I use 1, 3 and 8. Will try some others

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DEBPRE16 2/3/2014 1:20PM

    I've made it through 100% of my bad days too. I love that saying. I've never heard it before. Thanks for sharing I need the whole list!



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EABHA70 2/3/2014 11:52AM

    #2 for sure. I knit and any project started on a "bad" day is bound to turn into a mess almost immediately. All of these tips are excellent.

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ERINLINDSAY83 2/3/2014 11:33AM

    Thanks for sharing! Hope you end up having a FANTASTIC day today!

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DAWNOPFER 2/3/2014 11:29AM

    Keep your head up. You can get through this and come out stronger in the end!!!

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BOB5148 2/3/2014 11:22AM


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PATTYKLAVER 2/3/2014 11:17AM

    Thanks for writing this. I'm not having a particularly good day myself and this definitely helps.

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LIS193 2/3/2014 11:00AM

    Great tips!

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TKTMTA 2/3/2014 10:57AM


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